Exercise and Fitness
With the typical person being always on-the-go, its hard to find time to exerice. But the benefits are worth it! Just a little bit can go a long, long way towards improving employee health (and the organization`s bottom line!).
Individuals, do you want to meet with a trainer on your lunch break, but you don`t have enough time to make the drive, have the workout and still eat lunch? Proactive Approach has the answer: We come to you and we customize a program that fits your schedule! Just tell us when and where.
Potential Employer Benefits
Increase Productivity
Decrease Absenteeism
Decrease Cost of Health Care
Decrease Turnover
Improve Performance
Improve Employee Commitment
and Citizenship Behavior
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Potential Employee Benefits
Lower Blood Pressure
Improve Energy Level
Lose Weight
Improve Self-esteem
Prevent Disease
Improve Symptoms
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Proactive Approach offers exercise and fitness services that will meet your needs:
Group Exercise Training
Personal Training
Group Personal Training
Program Development
Fitness Testing
Goal-Setting
Walking Clubs
Walking is a great way to improve health, increase energy and productivity and burn calories. Proactive Approach's fitness consultants work with your organization to develop a walking club that will meet the needs of your employees and their environment. Clubs even include periodic assessments for measuring results.
Exercise Classes
Don't have a gym or fitness center on-site? No problem! Exercise classes are designed to meet the needs of employees AND their locations. Workouts can be anywhere - outside on the grass, in hallways or stairways, even in parking lots! Don't deprive willing employees of the opportunity for lunch-time workouts - let us deal with the details.
The Proactive Approach : Blending Fitness and Nutrition
We believe in a Proactive Approach to wellness. Achieve the best results, group or individual, through a blended nutrition and fitness program that is customized to meet participants' needs. Special pricing is available for these programs.
Some Words to Inspire Your Next Exercise Session: What is a Workout? by George H. Allen, Professional Football Coach
A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and three parts self discipline. Doing it is easy once you get started. A workout makes you feel better today than you did yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you workout regularly your problems diminish and your confidence grows. A workout is a personal triumph over laziness and procrastination. It is the badge of the winner, the mark of an organized, goal-oriented person who has taken charge of his destiny. A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenge and proving to yourself that you have what it takes to do waht is necessary. A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of rebirth. When you finish a good workout, you don't simply feel better: You feel better about yourself.
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