Nutrition

Good nutrition is so important to keeping employees well. It can save organizations money on health care, as well as increase the likelihood of avoiding decreased productivity and increased absenteeism.

Customizable nutrition programs through Proactive Approach are designed for busy professionals. If your organization is serious about managing expenses, and if your employees are serious about their health and well-being, then our nutrition programs are right for you.

 Individualized nutrition programs
 Group nutrition sessions
 Supplement assessments
 Nutrition deficiencies assessments
 Weight-loss (individual and group sessions)

The United States is experiencing a health crisis.

Consider these statistics:

• 50 percent of Americans will have some form of cancer in their lifetime
• One in six Americans is either pre-diabetic or diabetic

Most people spend more money on their cars than they do on their health. Without your health, all other things in your life, spiritual purpose, family, friends, possessions, hopes and dreams cannot be enjoyed to their fullest. What is your health worth to you?

 What would you pay to add 20 years to your life?
 What would you pay to have a slim figure?
 What would you pay to avoid a fatal heart attack?
 What would you pay to be full of energy and joy?

Our traditional healthcare system does not put enough emphasis on diet and nutrition. It is time to realize just how important it is. Disease and illness will only continue to get worse and start at younger ages if our standard American diet does not improve. It doesn't have to be difficult and hard to do. Proactive Approach provides a simple and easy approach toward change and always has the busy person in mind.

Enjoy the benefits of having nutrition educational programs to suit your employees' needs. Whether it is a series of "lunch and learns," seminars, workshops or individual programs, our nutritionist will empower you to choose the foods that will nurture you to optimal health.

Group Nutrition Club

Why not grab a couple of co-workers and improve nutrition together?  Our group nutrition clubs are designed to meet the needs of busy professionals.  We provide thorough assessment, customized nutrition programming and support to help individuals achieve measurable results.

The Proactive Approach : Blending Nutrition and Fitness

We believe in a Proactive Approach to wellness. Achieve the best results, group or individual, through a blended nutrition and fitness program that is customized to meet participants' needs. Special pricing is available for these programs.

The following topics are some of the important concerns that our nutrition programs can address:

Stress Management

• Stress factors that affect your health
• Solutions to combating the effects of stress
• Understanding cortisol /stress relationship
• How do free radicals & oxidative stress damage your body & what can you do about it?
• How does stress cause weight gain?

Fat-Burning Nutrition

• Fad diets - how & why they cause obesity & continue the cycle of loss & gain
• What is the Fat-Burning Diet and what kind of foods will you be eating?
• How much body-fat you should lose in one week?
• What kinds of measurements are the most accurate (scale, body fat machines, skin calipers, etc.)?
• Menus telling you exactly how you should eat to burn fat
• Eating out and continuing with your social life while you are on a fat-burning programs

Maximizing Energy

• How to increase or maintain a good energy level without caffeine or stimulants
• How to determine if you are acidic and how this can cause low energy along with other health problems
• How to eat for your body type so your energy increases

Hormone Balancing

• How does nutrition make a difference when you are trying to balance your hormones?
• Aging, poor diet and elevated stress levels can all cause hormone imbalances

The Truth about Protein, Carbohydrates, & Fats

• Learn how to balance these macronutrients and gain health
• What are "good" proteins, carbohydrates, & fats?
• Contradiction around fat - why the fat phobia? How much & what type of fat is best?
• How proper "balance" of protein, carbohydrates and fats controls blood sugars & health problems

Supplementation

• Find out if you should supplement & if so with what
• Why quality vitamins, minerals, etc. are so important
• When, why, and how should I take my supplements?

Digestion & Absorption

• Why digestion and absorption is such a problem in our culture
• How to maximize your digestion and absorption to gain energy & health
• Natural alternatives for digestive issues (heart burn, acid reflux, IBS, etc.)
  

Contact us for more information about a customized nutrition solution for your organization.